Morning all, thought it was an appropriate time for a blog as, while today isn't the end of my winter break, it is the beginning of the week that will be. Got it? What I mean is on the 1st of December it is time to train again!
After a bit of light turboing (not training, I was just playing on some VR software, more on this later), I'm told by my Garmin it will be 27 hours before I have recovered based on my HR variability. Clearly it has been a long off season (since the 4th of October actually) and I am more than a bit unfit.