Been a good while since I posted an update on what I am up to but all good things have to come to an end so here goes.
Why now? Well because racing is imminent, this Sunday no less, and I thought it best to get an update done before I have to tie it in with a race report. I've been doing quite a lot but don't have much to report in all honesty. The ankle injury I sustained during Ben Nevis Tri has pretty much run it's course as expected. Kept me away from running for just shy of 3 months (as I was told it would) and it has taken me another 3 months to rebuild to the point that I can race on it. Still requires daily treatment (and is expected to do so for up to 12 months) but it works and doesn't hurt.
Hi, I'm Ali. I like riding bikes and coaching people to achieve their athletic goals. I've been coaching for more than 10 years now and have never failed to make an athlete faster (I can't quite believe this myself either). I used to race bikes, triathlon and in 2014 I broke 9 vertebrae and my skull. Follow my journey here and on Twitter.