While I did tell you I'm not really up to this whole blogging thing actions speak louder than words and so here we are several months on since my last post.
I have made huge strides, quite a lot of pedal rotations and even a few strokes since we were both last here. Today is the end of my first 3 week block of structured training and while I feel totally smashed and things have not gone perfectly it is hard not to feel pretty happy with my progress.
Hi, I'm Ali. I like riding bikes and coaching people to achieve their athletic goals. I've been coaching for more than 10 years now and have never failed to make an athlete faster (I can't quite believe this myself either). I used to race bikes, triathlon and in 2014 I broke 9 vertebrae and my skull. Follow my journey here and on Twitter.